Get the Word 'No You Can't' Out of Your Vocabulary!

No. It's a two letter word that can instantly sendRandom House Dictionary of "no," which is dissent,
chills down the spine of the strongest "strong man -meaning "difference of opinion." The parent's opinion
woman" and knocks the wind out of anyone's sails. Inwas that the fire would hurt. The child's opinion was
the entertainment industry it's a word you may hearthat fire was so pretty how could it hurt?When we
a million times..."No." Even if you hear the word "No"got older and go to school, on the playground we
one million and one times, never give up! I know itmay hear, "No, you can't play with me." The word
takes a lot of determination and motivation to get"no" then invokes an entirely different feeling then
passed that little word, but you can do it!"No" seemsour first experiences with the word "no." It now
to have a million different feelings attached to it,means rejection! So "no" takes on the second part of
depending on how 'no' is interpreted. It also dependsthe Random House Dictionary's meaning of the word,
on the person's perceptions when he or she hearsand that is a "negative vote."Another child on the
the word. Sometimes it can stop you in your tracksplayground has cast a "negative vote" in our direction
especially when it pertains to your music, which issaying they don't want to play with us. We weren't
part of who you are.No seems to mean or begiven an explanation as to why they didn't want to
interpreted as:1. They don't like what I have to sayplay with us, we were just told "no" and our minds
or sell.2. They don't like me.3. What's wrong withequated that to rejection.And so our lives continue in
me?4. What did I do differently than the otherthis pattern of association. The word "no" seems to
person who got the yes?6. I must not be as talentedalways be associated with something bad and seems
or knowledgeable as the person who got the yes.7.to stick in our memory far more times than we've
What haven't I got that the person who got the yesheard yes. Hurtful memories last the longest.So how
does?8. Did my talent just not measure up?There arecan we change this? I can only speculate. Maybe we
many more thoughts that we can go through in ourshould go back to our childhood memories and
minds when we are rejected for whatever reason.re-program them so that the word "no" doesn't have
Too often we personalize the rejection as opposedsuch a great impact. Or maybe we just have to start
to simply realizing it's not really personal, it's just aright now and truly believe in our minds, what our
business decision for them.We all try to rationalize itmouths speak to our family and friends, and that
and say "It's just a word! It's not the first time I'veis...that "no" is just a word.But I believe that we
heard it and it won't be the last time I hear it in thisshould take the third meaning in the Random House
business." But what we feel inside is so different.WeDictionary and apply it in a slightly revised, personal
feel total rejection and we can feel absolutelymanner anytime we hear the word "no."For example,
demoralized. When the word "no" comes out ofif I hear the word "no" now, when it's directly
someone's mouth regarding our work, it's as if weassociated to anything that has to do with my art, I
were rejected and it can bring back subconscioussay to myself, "They have 'not any' taste." "They
memories of our childhood.The Random Househave 'not any' impact on my life." "They have 'not
Dictionary defines no as:"no, adv., n, pl. 1. word usedany' clue as to what they are talking about." Then
to express dissent, denial, or refusal - n 2. negativethat phrase seems to have so much less impact, and
vote - adj. 3. not any."As children we are told "no,feels a lot less like a "negative vote" towards my
don't touch that or you'll get burned." Although wepersonal being.And when I say these things to myself
hear our parents tell us that, we still want to touchand relate them directly to the word "no," it will no
that fire. After all, 'what does burn actually mean?longer be a rejection of me, but a rejection of the
And it's so pretty...I just want to touch it.' When weother person's belief system. After all, they are just
do...Ouch!Then our parents say, "I told you no, don'tindividuals whose belief systems are different then
touch that! Now do you see why?" Our minds thenmine. From now on, when someone says 'no' to me,
equate "no" to the word 'ouch, you're going to getthe negative impact is gone, and 'not any' anymore
hurt!' That would take on the first meaning in thewill I let it affect me.