| One of the definitions of stress is, "the state of | | | | cause of your worry and laugh for a few minutes it |
| bodily or mental tension resulting from factors that | | | | would be a great stress buster. Get some people to |
| tend to alter an existing equilibrium." Stress is an | | | | assist you, delegate responsibility. |
| integral part of modern day business. Stress could | | | | Don't ever overwork. Learn to relax and take time |
| have a negative impact on your physical and mental | | | | off from work. If you have a huge work load, just |
| ability. The body has the ability to cope up with | | | | looking at the work load may cause stress. Break |
| stress. When stress becomes prolonged and stress | | | | into small pieces. |
| becomes psychological it becomes a problem. | | | | Socializing, just talking to friends and taking the family |
| Prolonged stress results in increased anxiety. It | | | | out, could be some of great stress busters. Exercise |
| decreases your concentration. It would also make | | | | could also be an excellent stress reliever. Don't take |
| you prone to minor illnesses. Different people may | | | | drugs to reduce stress. These drugs could be |
| react differently to stress. It may cause some | | | | addictive. |
| people to eat more. It may also make people less | | | | I have seen people think of the worst scenario |
| communicative. Some others may lose their appetite | | | | situations. They think of the worst that can happen |
| due to stress. It may also cause irritability and poor | | | | to them. They come to the conclusion that they can |
| judgment. | | | | handle such a situation, the stress tends to dissipate. |
| Stress may make some people aggressive. It may | | | | It is extremely important in life to have the right kind |
| also make the person who is subject to stress to | | | | of friends. Friends should be optimistic and who can |
| seek advice of others to get out of such a condition. | | | | make you confidant. There no better way to feel |
| There are ways and means to reduce stress. Take a | | | | better than talking to a good friend for some time. |
| break even if it is for half an hour. Talk to people | | | | If you still feel that your job is still stressful, you |
| who are jovial and funny. If you can forget the | | | | should try to change your job. |